Don’t Become a Hunchback! 5 Quick Tips for Proper Ergonomics

• Who: Students and business people alike.
• Where: Spotted on public transportation, cafés, libraries and desks hunched over computers while excessively typing away.
• What: A few preventative measures can go a long way to improve your posture and overall work environment.
• When: The time to change those bad habits is now!
• Why: If you don’t take action back pain, neck strain, poor posture and carpel tunnel syndrome can be a result.

1. Type away on an ergonomic keyboard – Several ergonomic friendly computer accessories including keyboards, mice and mouse pads are on the market to help prevent related injuries.
2. Get on the Ball! – A medicine ball that is! It may look silly, but spending an hour or two per day on a medicine ball while working at your computer (specifically at a desk) helps promote proper posture.
3. Take a Break! – Taking at least one break an hour to do a few simple stretches helps alleviate muscle strain as well as relieving eye strain if you’re constantly starting at a computer screen.
4. Revamp your Work Station – Buying a new state of the art desk and chair isn’t necessary but a couple of simple tweaks like adjusting your chair height, lumbar support and other clearances facilitate a better working environment.
5. Invest in Exercise – To help offset muscle strain and maintain proper posture try adding exercise to your routine. Specifically, exercise that works your core muscles like Pilates or yoga is helpful for optimal ergonomics. If you’re not big on classes, pick up a DVD and use it once a week to give your body a boost.

What techniques or products have you tried to improve your posture or workstation?